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href=\"#_ENREF_4\">4<\/a>]\u7b49\u7b49\u3002\u65e2\u7136\u8fd9\u4e9b\u75be\u75c5\u90fd\u4e0e\u53d1\u708e\u6709\u5173\uff0c\u6240\u4ee5\uff0c\u4fc3\u708e\u6027\u7ec6\u80de\u56e0\u5b50\u7684\u5206\u6ccc\u5e94\u8be5\u5f97\u5230\u9002\u5f53\u7684\u63a7\u5236\uff0c\u4ee5\u514d\u8eab\u4f53\u8fdb\u5165\u708e\u75c7\u4f53\u8d28\uff0c\u4ee5\u524a\u5f31\u708e\u75c7\u73af\u5883\u7684\u5371\u5bb3\uff0c\u624d\u80fd\u4fdd\u8bc1\u8eab\u4f53\u5065\u5eb7\u3002\u5982\u679c\u5355\u5355\u4ece\u98df\u54c1\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u8102\u80aa\u9178\u7684\u6444\u5165\u5fc5\u987b\u4fdd\u6301\u5e73\u8861\uff1a\u65e2\u98df\u7528\u03c9-6\u8102\u80aa\u9178\u8fd9\u7c7b\u4fc3\u708e\u8102\u80aa\u9178\uff0c\u4e5f\u6444\u5165\u03c9-3\u8102\u80aa\u9178\u8fd9\u7c7b\u6297\u708e\u8102\u80aa\u9178\u3002\u03c9-3\u8102\u80aa\u9178\u7ecf\u8fc7\u4ee3\u8c22\u8f6c\u5316\uff0c\u4f1a\u4fc3\u8fdb\u4f53\u5185\u6297\u708e\u7c7b\u8102\u80aa\u9178\u5408\u6210\u7684\u589e\u52a0\uff0c\u4ece\u800c\u5236\u7ea6\u708e\u6027\u53cd\u5e94\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4eca\u4eba\u4eec\u7684\u751f\u6d3b\u4e2d\uff0c\u9910\u684c\u4e0a\u7684\u83dc\u80b4\u91cc\u9762\u7684\u690d\u7269\u6cb9\u03c9-6\u8102\u80aa\u9178\u5360\u6709\u7edd\u5bf9\u9ad8\u7684\u6bd4\u4f8b\uff0c\u03c9-3\u8102\u80aa\u9178\u6781\u5c11\u751a\u81f3\u6ca1\u6709\u3002\u5982\u679c\u5728\u98df\u7528\u6cb9\u4e0a\u504f\u98df\u03c9-6\u8102\u80aa\u9178\uff0c\u5c31\u4f1a\u5bfc\u81f4\u03c9-3\u8102\u80aa\u9178\u517b\u5206\u7684\u7f3a\u4e4f\u3002\u4f8b\u5982\uff0c\u5982\u679c\u7d20\u98df\u8005\u5e38\u5e74\u98df\u7528\u82b1\u751f\u6cb9\uff0c\u56e0\u4e3a\u82b1\u751f\u6cb9\u53ea\u542b\u03c9-6\u8102\u80aa\u9178\uff0c\u4e0d\u542b\u03c9-3\u8102\u80aa\u9178\uff0c\u6240\u4ee5\uff0c\u8fd9\u7c7b\u4eba\u7684\u8eab\u4f53\u5f88\u53ef\u80fd\u4f1a\u4e25\u91cd\u7f3a\u4e4f\u03c9-3\u8102\u80aa\u9178\uff0c\u8d8b\u5411\u708e\u6027\u4f53\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5e0c\u671b\u901a\u8fc7\u996e\u98df\u589e\u8fdb\u4eba\u4f53\u5065\u5eb7\uff0c\u987b\u4fdd\u8bc1\u03c9-3\u8102\u80aa\u9178\u7684\u6444\u53d6\u4ee5\u5efa\u7acb\u4e00\u4e2a\u4fc3\u708e\u4e0e\u6297\u708e\u8fbe\u6210\u5e73\u8861\u7684\u514d\u75ab\u9632\u5fa1\u4f53\u7cfb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u4ee5\u4e0a\u7684\u6297\u708e\u529f\u6548\uff0c\u03c9-3\u8102\u80aa\u9178\u8fd8\u80fd\u5728\u4eba\u4f53\u5185\u8f6c\u5316\u6210EPA\uff0cEPA\u518d\u8fdb\u4e00\u6b65\u8f6c\u5316\u6210DHA[<a href=\"#_ENREF_5\">5<\/a>]\u3002\u56e0\u4e3a\u7d20\u98df\u8005\u65e0\u6cd5\u4ece\u9c7c\u6444\u53d6EPA\u548cDHA\uff0c\u5982\u679c\u7f3a\u4e4f\u03c9-3\u8102\u80aa\u9178\uff0c\u4eba\u4f53\u4e5f\u5c31\u65e0\u6cd5\u5408\u6210EPA\u548cDHA\u3002DHA\u662f\u5927\u8111\u5fc5\u9700\u7684\u8425\u517b\u7269\u8d28\uff0c\u5728\u4eba\u7684\u4e00\u751f\u5f53\u4e2d\u987b\u4fdd\u6301\u6301\u4e45\u7684\u4f9b\u5e94\u3002\u5927\u8111\u5c40\u90e8\u708e\u75c7\u4f1a\u9020\u6210\u8111\u529f\u80fd\u75be\u75c5\uff0c\u4f8b\u5982\u91cd\u5ea6\u6291\u90c1\u75c7\u3002EPA\u548cDHA\u5747\u53ef\u964d\u4f4e\u708e\u75c7\u7684\u4e25\u91cd\u7a0b\u5ea6\uff0c\u5e76\u4fc3\u8fdb\u708e\u75c7\u7684\u6d88\u9000[<a href=\"#_ENREF_6\">6<\/a>]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u03c9-3\u8102\u80aa\u9178\u5bf9\u7ef4\u6301\u5927\u8111\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u54ea\u4e9b\u690d\u7269\u6cb9<\/strong><strong>\u03c9-3<\/strong><strong>\u542b\u91cf\u8f83\u9ad8\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6cb9\u79cd\u7c7b\u5f88\u591a\uff0c\u6bcf\u79cd\u690d\u7269\u6cb9\u542b\u6709\u03c9-3\u8102\u80aa\u9178\u7684\u6bd4\u4f8b\u4e0d\u540c\u3002\u73b0\u5217\u4e3e\u51e0\u79cd\u76f8\u5bf9\u6765\u8bf4\u6bd4\u8f83\u5e38\u89c1\u7684\u690d\u7269\u7684\u03c9-3\u8102\u80aa\u9178\u542b\u91cf\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5947\u4e9a\u7c7d\u6cb9 64% [<a href=\"#_ENREF_7\">7<\/a>];<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7315\u7334\u6843\u7c7d\u6cb9 62% [<a href=\"#_ENREF_7\">7<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d2b\u82cf\u7c7d\u6cb9 58% [<a href=\"#_ENREF_7\">7<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9a\u9ebb\u7c7d\u6cb955% [<a href=\"#_ENREF_7\">7<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d8a\u6a58\u7c7d\u6cb949% [<a href=\"#_ENREF_7\">7<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u82b1\u679c\u7c7d\u6cb948%&nbsp;[<a href=\"#_ENREF_8\">8<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9a\u9ebb\u8360\u7c7d\u6cb936% [<a href=\"#_ENREF_7\">7<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a6c\u9f7f\u7b15\u7c7d\u6cb935% [<a href=\"#_ENREF_7\">7<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u6811\u8393\u7c7d\u6cb933% [<a href=\"#_ENREF_7\">7<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6838\u6843\u6cb910%&nbsp;[<a href=\"#_ENREF_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82a5\u82b1\u7c7d\u6cb9&nbsp;9%&nbsp;[<a href=\"#_ENREF_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8c46\u6cb97%&nbsp;[<a href=\"#_ENREF_5\">5<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7389\u7c73\u6cb91%&nbsp;[<a href=\"#_ENREF_5\">5<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9cc4\u68a8\uff08\u725b\u6cb9\u679c\uff091%&nbsp;[<a href=\"#_ENREF_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a44\u6984\u6cb9 0.7%&nbsp;[<a href=\"#_ENREF_9\">9<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u829d\u9ebb\u6cb9 0.3%&nbsp;[<a href=\"#_ENREF_9\">9<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u68c9\u7c7d\u6cb90.2%&nbsp;[<a href=\"#_ENREF_5\">5<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6930\u5b50\u6cb90.02%&nbsp;[<a href=\"#_ENREF_5\">5<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8461\u8404\u7c7d\u6cb90%&nbsp;[<a href=\"#_ENREF_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8475\u82b1\u7c7d\u6cb90%&nbsp;[<a href=\"#_ENREF_5\">5<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82b1\u751f\u6cb90%&nbsp;[<a href=\"#_ENREF_5\">5<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u674f\u4ec1\u6cb90%&nbsp;[<a href=\"#_ENREF_5\">5<\/a>]\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ea2\u82b1\u6cb90%&nbsp;[<a href=\"#_ENREF_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u7d20\u98df\u8005\u957f\u671f\u98df\u7528\u6781\u4f4e\u6216\u8005\u4e0d\u542b\u03c9-3\u8102\u80aa\u9178\u7684\u690d\u7269\u6cb9\uff0c\u5e94\u8be5\u8003\u8651\u6dfb\u52a0\u03c9-3\u8102\u80aa\u9178\u7279\u522b\u9ad8\u7684\u690d\u7269\u6cb9\u6765\u8865\u5145\u03c9-3\uff0c\u4f8b\u5982\u4e9a\u9ebb\u7c7d\u6cb9\uff0c\u7d2b\u82cf\u7c7d\u6cb9\uff0c\u6216\u8005\u5947\u4e9a\u7c7d\u6cb9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u690d\u7269\u6cb9\u7684<\/strong><strong>\u03c9-3<\/strong><strong>\u4e0e\u9c7c\u6cb9\u7684<\/strong><strong>\u03c9-3<\/strong><strong>\u6709\u533a\u522b\u5417\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9c7c\u6cb9\u7684\u03c9-3\u8102\u80aa\u9178EPA\u548cDHA\u5177\u6709\u751f\u7269\u6d3b\u6027\uff0c\u53ef\u4ee5\u76f4\u63a5\u88ab\u4eba\u5438\u6536\u5e76\u5229\u7528\u3002\u6765\u81ea\u690d\u7269\u6cb9\u7684\u03c9-3\u662fEPA\u548cDHA\u7684\u524d\u4f53\uff0c\u9700\u8981\u7ecf\u8fc7\u4f53\u5185\u7684\u4e00\u7cfb\u5217\u9176\u7684\u4ee3\u8c22\u8f6c\u5316\u53d8\u6210\u5177\u6709\u751f\u7269\u6d3b\u6027\u7684EPA\u548cDHA\u3002\u4f8b\u5982\uff0c15\u514b\u4e9a\u9ebb\u7c7d\u6cb9\u542b\u67098\u514bALA\uff08\u03b1-\u4e9a\u9ebb\u9178\uff0c\u03c9-3\u8102\u80aa\u9178\u7684\u4e00\u79cd\uff09\uff0c\u80fd\u5728\u4f53\u5185\u8f6c\u5316\u4e3a0.4-0.8\u514bEPA\u548c0.16-0.4\u514bDHA[<a href=\"#_ENREF_7\">7<\/a>]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u690d\u7269\u03c9-3\u8102\u80aa\u9178\u9700\u8981\u7ecf\u8fc7\u6548\u7387\u4e0d\u7b97\u9ad8\u7684\u8f6c\u5316\u624d\u80fd\u53d8\u6210\u4eba\u4f53\u9700\u8981\u7684EPA\u548cDHA\uff0c\u4f46\u662f\uff0c\u690d\u7269\u6cb9\u9ad8\u6d53\u5ea6\u7684\u03c9-3\u8102\u80aa\u9178\u542b\u91cf\u53ef\u4ee5\u90e8\u5206\u8865\u507f\u8f6c\u6362\u6548\u7387\u4f4e\u7684\u4e0d\u8db3\u3002\u56e0\u6b64\uff0c\u98df\u7528\u03c9-3\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u690d\u7269\u6cb9\u4e5f\u80fd\u83b7\u53d6\u5176\u4fdd\u5065\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9c7c\u6cb9\u53ca\u5bcc\u542b<\/strong><strong>\u03c9-3<\/strong><strong>\u7684\u690d\u7269\u6cb9\u5bf9\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u6ca1\u6709\u4fdd\u5065\u6548\u679c\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2018\u5e74\uff0c\u5bf9\u4e8e\u6765\u81ea\u9c7c\u6cb9\u7684EPA\u548cDHA\u4e0e\u6765\u81ea\u690d\u7269\u7684ALA\u5230\u5e95\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u6ca1\u6709\u5f71\u54cd\uff0c\u79d1\u5b66\u5bb6\u8bc4\u4ef7\u4e8679\u4e2a\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff08\u5408\u8ba1112,059\u540d\u53c2\u4e0e\u8005\uff09\u7684\u5b9e\u9a8c\u7ed3\u679c\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u8865\u5145EPA\uff0cDHA\u548cALA\u4e09\u8005\u5bf9\u5982\u4e0b\u75be\u75c5\u7684\u5f71\u54cd\u5f88\u5c0f\u6216\u6ca1\u6709\u5f71\u54cd\uff1a\u5168\u56e0\u6b7b\u4ea1\u7387\uff0c\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u7387\u548c\u51a0\u5fc3\u75c5\u6b7b\u4ea1\u7387\u3002\u5c3d\u7ba1EPA\u548cDHA\u5bf9\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u3001\u4e2d\u98ce\u548c\u5fc3\u5f8b\u5931\u5e38\u65e0\u6548\uff0c\u4f46\u662fALA\u80fd\u591f\u7565\u5fae\u964d\u4f4e\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u53d1\u751f\uff0c\u6709\u53ef\u80fd\u964d\u4f4e\u5fc3\u5f8b\u5931\u5e38\u7684\u98ce\u9669\uff0c\u5bf9\u4e8e\u4e2d\u98ce\u7684\u6548\u679c\u4e0d\u6e05\u695a[<a href=\"#_ENREF_10\">10<\/a>]<strong>\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u5e74\uff0c\u53e6\u4e00\u7ec4\u79d1\u5b66\u5bb6\u901a\u8fc7\u5bf910\u4e2a\u72ec\u7acb\u5b9e\u9a8c\u5408\u8ba177,917\u540d\u53d7\u8bd5\u8005\u7684\u5206\u6790\uff0c\u786e\u8ba4\u03c9-3\u8102\u80aa\u9178\u4e0e\u81f4\u547d\u6216\u975e\u81f4\u547d\u6027\u51a0\u5fc3\u75c5\u5747\u65e0\u660e\u663e\u5173\u8054\uff0c\u6240\u4ee5\uff0c\u4e0d\u652f\u6301\u5728\u6709\u51a0\u5fc3\u75c5\u53f2\u7684\u4eba\u4e2d\u4f7f\u7528\u6b64\u7c7b\u8865\u5145\u5242[<a href=\"#_ENREF_11\">11<\/a>]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03c9-3<\/strong><strong>\u8102\u80aa\u9178\u80fd\u6297\u6291\u90c1\u7b49\u7cbe\u795e\u7c7b\u75be\u75c5\u5417\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u03c9-3\u8102\u80aa\u9178\u4e0d\u662f\u836f\uff0c\u4e0d\u80fd\u6cbb\u6108\u6291\u90c1\u75c7\uff0c\u4f46\u60a8\u53ef\u4ee5\u5229\u7528\u5b83\u4eec\u6765\u5e2e\u52a9\u63a7\u5236\u75c7\u72b6\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u03c9-3\u8102\u80aa\u9178\u6709\u52a9\u4e8e\u964d\u4f4e\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u6291\u90c1\u75c7\u72b6[<a href=\"#_ENREF_13\">13<\/a>]\u3002\u6709\u5b66\u4e60\u548c\u884c\u4e3a\u65b9\u9762\u95ee\u9898\u7684\u5b69\u5b50\uff0c\u8865\u5145\u03c9-3\u8102\u80aa\u9178\u80fd\u591f\u8d77\u5230\u6539\u5584\u6548\u679c[<a href=\"#_ENREF_7\">7<\/a>]\u3002\u8fd9\u662f\u56e0\u4e3a\u03c9-3\u8102\u80aa\u9178\u53c2\u4e0e\u4e86\u51cf\u8f7b\u795e\u7ecf\u708e\u75c7\uff0c\u9884\u9632\u795e\u7ecf\u5143\u6b7b\u4ea1\uff0c\u4fc3\u8fdb\u4e86\u8ba4\u77e5\u80fd\u529b\u7684\u53d1\u5c55\uff0c\u53ca\u60c5\u7eea\u969c\u788d\u7684\u6539\u5584[<a href=\"#_ENREF_14\">14<\/a>]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c67-91\u5c81\u7684\u8001\u5e74\u4eba\u6bcf\u5929\u98df\u7528\u7d2b\u82cf\u6cb9\uff0c\u76f8\u5f53\u4e8e3\u514bALA\uff0c\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u8840\u6db2\u4e2d\u7684ALA\u5347\u9ad8\uff0c\u968f\u540e\uff0cDHA\u548cEPA\u6d53\u5ea6\u5347\u9ad8[<a href=\"#_ENREF_15\">15<\/a>]\u3002\u6700\u65b0\u7814\u7a76\u53d1\u73b0\uff0c\u8001\u5e74\u4eba\u996e\u98df\u4f9b\u5e94\u7d2b\u82cf\u6cb912\u4e2a\u6708\uff0c\u6291\u90c1\u548c\u51b7\u6f20\u72b6\u51b5\u5747\u5f97\u5230\u663e\u8457\u6539\u5584[<a href=\"#_ENREF_14\">14<\/a>]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u7389\u7c73\u6cb9\u548c\u6a44\u6984\u6cb9\u76f8\u6bd4\uff0c\u7d2b\u82cf\u6cb9\u62b5\u6297\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5\u5728\u52a8\u7269\u4e0a\u7684\u8868\u73b0\u6548\u679c\u6700\u597d[<a href=\"#_ENREF_16\">16<\/a>]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u03c9-3\u8fd8\u5177\u6709\u7684\u5176\u5b83\u533b\u7597\u4fdd\u5065\u529f\u6548\u3002\u52a8\u7269\u5b9e\u9a8c\u53d1\u73b0\uff0c\u7d2b\u82cf\u6cb9\u5bf9\u9ad8\u8102\u996e\u98df\u8bf1\u5bfc\u7684\u80a5\u80d6\u548c\u7ed3\u80a0\u708e\u75c7\u5177\u6709\u4fdd\u62a4\u4f5c\u7528[<a href=\"#_ENREF_17\">17<\/a>]\uff1b\u5177\u6709\u6cbb\u7597\u76ae\u80a4\u5149\u8001\u5316\u7684\u6f5c\u529b[<a href=\"#_ENREF_18\">18<\/a>]\uff1b\u80fd\u591f\u964d\u4f4e\u4eba\u7684\u8fc7\u654f\u53cd\u5e94\uff0c\u589e\u5f3a\u80ba\u529f\u80fd\uff0c\u6709\u76ca\u4e8e\u54ee\u5598\u75c5\u4eba\u7f13\u89e3\u75c7\u72b6\uff0c\u51cf\u8f7b\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u75c7\u72b6[<a href=\"#_ENREF_7\">7<\/a>]\uff1b\u5177\u6709\u8c03\u8282\u80a0\u9053\u83cc\u7fa4\u5e76\u51cf\u8f7b\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u4f5c\u7528[<a href=\"#_ENREF_19\">19<\/a>]\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u4f55\u8865\u5145<\/strong><strong>\u03c9-3\u8102\u80aa\u9178<\/strong><strong>\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u03c9-3\u542b\u91cf\u9ad8\u7684\u690d\u7269\u6cb9\u540d\u5355\u4e2d\u9009\u4e00\u4e2a\u4e70\u4e00\u74f6\u653e\u53a8\u623f\u91cc\u4e0e\u73b0\u5728\u6b63\u5728\u4f7f\u7528\u7684\u98df\u7528\u6cb9\u4e00\u8d77\u6216\u5206\u5f00\u7528\uff0c\u5929\u5929\u7528\u3002\u6bcf\u5929\u98df\u7528\u591a\u5c11\u4e3a\u5b9c\u5462\uff1f\u6bd4\u5229\u65f6\u9ad8\u7ea7\u536b\u751f\u59d4\u5458\u4f1a\u5efa\u8bae\uff0c\u6210\u5e74\u7537\u6027\u548c\u5973\u6027\u6bcf\u5929\u6444\u5165\u7684ALA\u5206\u522b\u4e3a2.8\u548c2.2\u514b[<a href=\"#_ENREF_20\">20<\/a>]\uff0c\u7f8e\u56fd\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u8ba4\u4e3a1.6\u514b\u548c1.1\u514b\u4e3a\u5b9c\u3002\u5047\u5982\u690d\u7269\u6cb9\u7684\u03c9-3\u8102\u80aa\u9178\u90fd\u662fALA\uff0c\u90a3\u4e48\uff0c\u6210\u5e74\u7537\u6027\u548c\u5973\u6027\u6bcf\u5929\u9700\u8981\u6444\u5165160-280\u514b\u548c110-220\u514b\u7389\u7c73\u6cb9\uff0c\u6216\u800516-28\u514b\u548c11-22\u514b\u6838\u6843\u6cb9\uff0c\u6216\u80052.5-4.4\u514b\uff0c\u6216\u80051.7-3.4\u514b\u5947\u4e9a\u7c7d\u6cb9\u3002\u663e\u7136\uff0c\u6311\u9009\u90a3\u4e9b\u03c9-3\u542b\u91cf\u9ad8\u7684\u690d\u7269\u6cb9\u6765\u8865\u5145\u8eab\u4f53\u6240\u9700\u6bd4\u8f83\u73b0\u5b9e\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5c3d\u7ba1\u5927\u591a\u6570\u98df\u7528\u6cb9\u7684\u6cb8\u70b9\u90fd\u5728200\u2103\u4ee5\u4e0a\uff0c\u6bd4\u6c34\u9ad8\u5f88\u591a\uff0c\u5f88\u5bb9\u6613\u8ba9\u4eba\u4ee5\u4e3a\u6cb9\u5f88\u8010\u70ed\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6cb8\u70b9\u53ea\u662f\u5176\u7269\u7406\u7279\u6027\u3002\u7269\u7406\u7279\u6027\u4e0d\u7b49\u4e8e\u5316\u5b66\u7279\u6027\u3002\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u98df\u7528\u6cb9\u7684\u5316\u5b66\u7279\u6027\u662f\u6015\u70ed\uff0c\u6613\u6c27\u5316\u3002<\/p>\n\n\n\n<p 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href=\"#_ENREF_24\">24<\/a>]\u3002\u7f8e\u56fd\u519c\u4e1a\u90e8\u5efa\u8bae\u5176\u6bcf\u65e5\u6444\u5165\u91cf\u5e94\u5c11\u4e8e\u603b\u70ed\u91cf\u768410\uff05\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u603b\u4e4b\uff0c\u6cb9\u70b8\u98df\u54c1\u5371\u5bb3\u5065\u5eb7\u6e90\u4e8e\u6cb9\u7684\u9ad8\u6e29\u53d8\u8d28\u3002\u76ee\u524d\uff0c\u5c1a\u627e\u4e0d\u5230\u4e00\u79cd\u7406\u60f3\u7684\u6cb9\u70b8\u7528\u6cb9\u3002\u6240\u4ee5\uff0c\u5c11\u98df\u6216\u4e0d\u98df\u6cb9\u70b8\u98df\u54c1\u624d\u662f\u660e\u667a\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9009\u7528<\/strong><strong>\u03c9-3\u8102\u80aa\u9178<\/strong><strong>\u7684\u6ce8\u610f\u4e8b\u9879\u6709\u54ea\u4e9b\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u5168\u7d20\u540c\u4fee\u5bf9\u4e8e<\/strong><strong>\u03c9-3<\/strong><strong>\u8425\u517b\u7684\u8ba4\u77e5\u6709\u591a\u5c11\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u672c\u6587\u7ed3\u675f\u5199\u4f5c\u7684\u65f6\u5019\uff0c\u4f5c\u8005\u8bd5\u56fe\u4e86\u89e3\u4e00\u4e0b\u6211\u4eec\u5403\u5168\u7d20\u7684\u5b66\u4f5b\u540c\u4fee\u5bf9\u03c9-3\u8425\u517b\u7684\u4e86\u89e3\u6709\u591a\u5c11\uff0c\u4e8e\u662f\uff0c\u53d1\u51fa\u4e00\u4e2a\u95ee\u5377\u8c03\u67e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95ee\u98981<\/strong><strong>\u3001<\/strong>\u60a8\u5bb6\u90fd\u5403\u4ec0\u4e48\u6cb9\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b54\uff1a<\/strong>\u5927\u591a\u6570\u662f\u82b1\u751f\u6cb9\uff0c\u9ec4\u8c46\u6cb9\uff0c\u83dc\u7c7d\u6cb9\uff0c\u7389\u7c73\u6cb9\uff0c\u8475\u82b1\u7c7d\u6cb9\uff0c\u829d\u9ebb\u6cb9\uff0c\u4e2a\u522b\u7684\u8fd8\u6709\u6a44\u6984\u6cb9\u7b49\u7b49\u3002\u8fd9\u4e9b\u6cb9\u90fd\u662f\u03c9-6\u542b\u91cf\u5f88\u9ad8\uff0c\u800c\u03c9-3\u5f88\u4f4e\u751a\u81f3\u6ca1\u6709\u7684\u690d\u7269\u6cb9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95ee\u98982<\/strong>\u3001\u60a8\u8ba4\u4e3a\u6b27\u7c73\u4f3d3\u662f\u5962\u4f88\u8425\u517b\u54c1\u8fd8\u662f\u4eba\u4f53\u5fc5\u9700\u54c1\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b54\uff1a<\/strong>\u201c\u4e0d\u6e05\u695a\u201d\u6216\u8005\u201c\u5962\u4f88\u8425\u517b\u54c1\u201d\u7684\u5360\u7edd\u5bf9\u591a\u6570\u3002\u6781\u5c11\u4eba\u8ba4\u4e3a\u03c9-3\u662f\u4eba\u4f53\u5fc5\u9700\u8425\u517b\u3002<\/p>\n\n\n\n<p 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href=\"#_ENREF_1\">1<\/a>]\u3002\u4f8b\u5982\uff0c\u4eba\u8111\u5e72\u91cd\u768450\uff05\u4ee5\u4e0a\u662f\u8102\u8d28\uff0c\u800cDHA\u662f\u5927\u8111\u4e2d\u6700\u4e30\u5bcc\u7684\u8102\u80aa\u9178\u4e4b\u4e00\u3002DHA\u6784\u6210\u4e86\u89c6\u7f51\u819c\u6746\u5916\u90e8\u90e8\u5206\u4e2d\u8102\u80aa\u9178\u768450-70\uff05\u3002\u56e0\u4e3a\u4eba\u4f53\u65e0\u6cd5\u4ece\u5934\u5408\u6210\u03c9-3\u8102\u80aa\u9178\uff0c\u6240\u4ee5\uff0c\u4eba\u53ea\u80fd\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u3002\u56e0\u6b64\uff0c\u03c9-3&nbsp;\u662f\u201c\u5fc5\u9700\u8102\u80aa\u9178\u201c\u3002\u03c9-3\u4e0d\u662f\u201c\u5962\u4f88\u8425\u517b\u54c1\u201d\uff0c\u800c\u662f\u201c\u5fc5\u9700\u8425\u517b\u54c1\u201d\u3002&nbsp;<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5982\u679c\u5728\u5206\u4eab\u8fc7\u7a0b\u5f53\u4e2d\u6709\u4e0d\u5982\u7406\u4e0d\u5982\u6cd5\u4e4b\u5904\uff0c\u7948\u8bf7\u5357\u65e0\u5927\u6148\u5927\u60b2\u89c2\u4e16\u97f3\u83e9\u8428\u6148\u60b2\u539f\u8c05\uff01\u8bf7\u5341\u65b9\u4e09\u4e16\u8bf8\u4f5b\u83e9\u8428\u548c\u9f99\u5929\u62a4\u6cd5\u83e9\u8428\u6148\u60b2\u539f\u8c05\uff01\u8bf7\u6069\u5e08\u6148\u7236\u6148\u60b2\u539f\u8c05\uff01\u8bf7\u5e08\u5144\u4eec\u6279\u8bc4\u6307\u6b63\uff01\u6211\u81ea\u5df1\u7684\u4e1a\u81ea\u5df1\u80cc\uff0c\u4e0d\u8ba9\u5e08\u7236\u80cc\uff0c\u4e0d\u8ba9\u5e08\u5144\u4eec\u80cc\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5206\u4eab\u4eba\uff1aFrank\u540c\u4fee \u611f\u6069\u5408\u5341<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021-05-06 \u6536\u5230<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021-06-26 \u53d1\u5e03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5b\u5b66\u57fa\u7840\u77e5\u8bc6\u95ee\u7b54\u7f51\u7ad9\u7f16\u8f91\u90e8\uff1a\u5206\u4eab\u7a3f\u7684\u5185\u5bb9\u4ec5\u5c5e\u4e2a\u4eba\u7684\u7406\u89e3\uff0c\u7531\u4e8e\u4fee\u884c\u9636\u6bb5\u7684\u9650\u5236\uff0c\u96be\u514d\u6709\u504f\u5dee\uff0c\u8bf7\u614e\u91cd\u5bf9\u5f85\u5176\u4e2d\u7684\u8bf4\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81f4\u8c22<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u613f\u5c06\u6b64\u6587\u529f\u5fb7\u6089\u6570\u8f6c\u7ed9LJH\u53f0\u957f\u5e08\u7236\u3002\u795d\u5e08\u7236\u6cd5\u4f53\u5b89\u5eb7\uff0c\u957f\u4e45\u4f4f\u4e16\uff0c\u591a\u5ea6\u6709\u7f18\u4f17\u751f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u770b\u5230\u6b64\u6587\u7684\u6240\u6709\u670b\u53cb\uff0c\u5e7f\u4e3a\u8f6c\u53d1\uff0c\u8ba9\u4f17\u751f\u53d7\u76ca\uff0c\u529f\u5fb7\u65e0\u91cf\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u6069\u6240\u6709\u53c2\u4e0e\u95ee\u5377\u8c03\u67e5\u7684\u540c\u4fee\u4eec\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003\u6587\u732e<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Calder PC (2016) Docosahexaenoic Acid. Ann Nutr Metab 69 Suppl 1: 7-21.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Pahwa R, Goyal A, Bansal P, Jialal I (2020) Chronic Inflammation &#8211; Continuing Education Activity: StatPearls Publishing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Furman D, Campisi J, Verdin E, Carrera-Bastos P, Targ S, et al. (2019) Chronic inflammation in the etiology of disease across the life span. Nature Medicine 25: 1822-1832.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Zatterale F, Longo M, Naderi J, Raciti GA, Desiderio A, et al. (2019) Chronic Adipose Tissue Inflammation Linking Obesity to Insulin Resistance and Type 2 Diabetes. Front Physiol 10: 1607.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Santos HO, Price JC, Bueno AA (2020) Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers-An Overview. Nutrients 12.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. von Schacky C (2021) Importance of EPA and DHA Blood Levels in Brain Structure and Function. Nutrients 13.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Asif M (2011) Health effects of omega-3,6,9 fatty acids: Perilla frutescens is a good example of plant oils. Orient Pharm Exp Med 11: 51-59.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Soltana H, Tekaya M, Amri Z, El-Gharbi S, Nakbi A, et al. (2016) Characterization of fig achenes&#8217; oil of Ficus carica grown in Tunisia. Food Chem 196: 1125-1130.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Wikipedia (2021) Olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. Abdelhamid AS, Brown TJ, Brainard JS, Biswas P, Thorpe GC, et al. (2018) Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev 11: CD003177.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. Aung T, Halsey J, Kromhout D, Gerstein HC, Marchioli R, et al. (2018) Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks Meta-analysis of 10 Trials Involving 77 917 Individuals. Jama Cardiology 3: 225-233.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Tanna IR, Aghera HB, Ashok BK, Chandola HM (2012) Protective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats. Ayu 33: 114-118.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. Hamazaki K (2019) Role of Omega-3 Polyunsaturated Fatty Acids in Mental HealthStudies from Japan. J Oleo Sci 68: 511-515.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. Hashimoto M, Matsuzaki K, Kato S, Hossain S, Ohno M, et al. (2020) Twelve-month Studies on Perilla Oil Intake in Japanese Adults-Possible Supplement for Mental Health. Foods 9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. Ezaki O, Takahashi M, Shigematsu T, Shimamura K, Kimura J, et al. (1999) Long-term effects of dietary alpha-linolenic acid from perilla oil on serum fatty acids composition and on the risk factors of coronary heart disease in Japanese elderly subjects. J Nutr Sci Vitaminol (Tokyo) 45: 759-772.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16. Lee AY, Choi JM, Lee J, Lee MH, Lee S, et al. (2016) Effects of Vegetable Oils with Different Fatty Acid Compositions on Cognition and Memory Ability in Abeta25-35-Induced Alzheimer&#8217;s Disease Mouse Model. J Med Food 19: 912-921.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17. Thomas SS, Cha YS, Kim KA (2020) Effect of vegetable oils with different fatty acid composition on high-fat diet-induced obesity and colon inflammation. Nutr Res Pract 14: 425-437.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18. Choi HJ, Song BR, Kim JE, Bae SJ, Choi YJ, et al. (2020) Therapeutic Effects of Cold-Pressed Perilla Oil Mainly Consisting of Linolenic acid, Oleic Acid and Linoleic Acid on UV-Induced Photoaging in NHDF Cells and SKH-1 Hairless Mice. Molecules 25.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19. Wang J, He Y, Yu D, Jin L, Gong X, et al. (2020) Perilla oil regulates intestinal microbiota and alleviates insulin resistance through the PI3K\/AKT signaling pathway in type-2 diabetic KKAy mice. Food Chem Toxicol 135: 110965.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20. Ngo Njembe MT, Dormal E, Gardin C, Mignolet E, Debier C, et al. (2021) Effect of the dietary combination of flaxseed and Ricinodendron heudelotii or Punica granatum seed oil on the fatty acid profile of eggs. Food Chem 344: 128668.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21. Daniali G, Jinap S, Hajeb P, Sanny M, Tan CP (2016) Acrylamide formation in vegetable oils and animal fats during heat treatment. Food Chem 212: 244-249.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22. Keewan E, Narasimhulu CA, Rohr M, Hamid S, Parthasarathy S (2020) Are Fried Foods Unhealthy? The Dietary Peroxidized Fatty Acid, 13-HPODE, Induces Intestinal Inflammation In Vitro and In Vivo. Antioxidants (Basel) 9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23. Lawrence GD (2021) Perspective: The Saturated Fat-Unsaturated Oil Dilemma: Relations of Dietary Fatty Acids and Serum Cholesterol, Atherosclerosis, Inflammation, Cancer, and All-Cause Mortality. Adv Nutr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24. Jayawardena R, Swarnamali H, Ranasinghe P, Misra A (2021) Health effects of coconut oil: Summary of evidence from systematic reviews and meta-analysis of interventional studies. Diabetes Metab Syndr 15: 549-555.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25. \u5362\u519b\u5b8f (2014) \u3010\u4e1c\u65b9\u53f0\u79d8\u4e66\u5904\u7f16\u8005\u6309\u3011\u5403\u7d20\u5bf9\u751f\u547d\u7684\u5de8\u5927\u5229\u76ca. \u5362\u53f0\u957f\u7cbe\u5f69\u5f00\u793a\u4e13\u9898\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u611f\u6069\u5357\u65e0\u5927\u6148\u5927\u60b2\u6551\u82e6\u6551\u96be\u5e7f\u5927\u7075\u611f\u89c2\u4e16\u97f3\u83e9\u8428\u6469\u8bc3\u8428\uff01 <a class=\"mh-excerpt-more\" href=\"https:\/\/xlfm.website\/?p=62689\" title=\"\u201c\u6b27\u7c73\u4f3d-3\u201d\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u662f\u4eba\u4f53\u5fc5\u9700\u7684\u8425\u517b\u7269\u8d28\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[216],"tags":[],"class_list":["post-62689","post","type-post","status-publish","format-standard","hentry","category-216"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sbC3MD-62689","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/xlfm.website\/index.php?rest_route=\/wp\/v2\/posts\/62689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xlfm.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xlfm.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xlfm.website\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xlfm.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62689"}],"version-history":[{"count":4,"href":"https:\/\/xlfm.website\/index.php?rest_route=\/wp\/v2\/posts\/62689\/revisions"}],"predecessor-version":[{"id":90962,"href":"https:\/\/xlfm.website\/index.php?rest_route=\/wp\/v2\/posts\/62689\/revisions\/90962"}],"wp:attachment":[{"href":"https:\/\/xlfm.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xlfm.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xlfm.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}