{"id":91041,"date":"2024-02-27T10:17:15","date_gmt":"2024-02-27T12:17:15","guid":{"rendered":"https:\/\/xlfm.website\/?p=91041"},"modified":"2024-02-27T10:17:19","modified_gmt":"2024-02-27T12:17:19","slug":"buddhism-healed-my-thirty-plus-years-of-lumbar-muscle-strain-%e8%85%b0%e8%82%8c%e5%8a%b3%e6%8d%9f","status":"publish","type":"post","link":"https:\/\/xlfm.website\/?p=91041","title":{"rendered":"Buddhism healed my thirty-plus years of lumbar muscle strain (\u8170\u808c\u52b3\u635f)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gratitude to Namo Sakyamuni Buddha!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gratitude to the Greatly Merciful and Greatly Compassionate Guan Yin Bodhisattva!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gratitude to all Buddhas and Bodhisattvas from ten directions and three periods of time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gratitude to the Dharma protectors!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gratitude&nbsp;to Master Jun Hong Lu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I started practicing Buddhism in September 2019. Today, I&nbsp;would like to share the changes I&nbsp;have experienced personally and within my family since I began practicing Buddhism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. my sister guided me into Buddhism, which healed my thirty-plus years of back pain, allowing me to be reborn anew<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My journey into Buddhism began with my back. I&nbsp;have suffered from back pain for &gt;30 years, diagnosed by doctors as lumbar muscle strain. Throughout these thirty-plus years, I sought treatment everywhere but found no relief. When the pain flared up and I went to the hospital, doctors simply advised rest at home for a few days, stating there were no medications available. One day, while squatting to clean at home, I suddenly could&nbsp;not stand up. After a while of attempting to stand up again, I still could&nbsp;not. The pain in my back intensified, and I could&nbsp;not walk even the short distance from the coffee table to the sofa, which was just over a meter away. I crawled to the edge of the sofa, enduring the pain, and managed to lie down. At that moment, fear gripped me. I wondered if I had become paralyzed. I quickly called my husband to explain the situation. When he returned home and tried to lift me up, my back was limp, and I collapsed whenever he released his grip. I had to rely entirely on him even to go to the bathroom. I thought to myself, what if my lower body became paralyzed? How would I live the rest of my life? The agony was unimaginable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was then that my sister video-called me, saw my distress, and asked what was wrong. I explained about my back pain. Concerned, she immediately contacted my elder sister, and they decided to use Buddhism to save me. Both my sister and elder sister prayed to Guan Yin Bodhisattva at the Buddhist altar every day and burned Little Houses for my karmic creditors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThe child calls for the mother, and the mother hears&nbsp;[Editor\u2019s note: These are the words of Guan Yin Bodhisattva].\u201d&nbsp;Three or four days later, a miracle occurred. I could move again, slowly stand up, and the back pain disappeared, as if I had never had the illness. I am truly grateful to the Greatly Merciful and Greatly Compassionate&nbsp;Guan Yin Bodhisattva for saving me from suffering and difficulty and allowing me to recover to the point of being like a normal person again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before this, my back pain used to occur once or twice a year, then it became seasonal, and eventually it worsened to the point where it would flare up every few days. Sometimes, even reaching out to grab something would strain my back. Gratitude to the Greatly Merciful and Greatly Compassionate&nbsp;Guan Yin Bodhisattva!&nbsp;I was saved, and I shudder to think what the consequences might have been otherwise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After my back healed, my sister asked me, &#8220;Do you believe in Buddhism now? Do you believe that the Bodhisattva can save you?&#8221; I replied, &#8220;I believe, I truly believe. The Bodhisattva saved me. I am grateful to the compassionate Guan Yin Bodhisattva.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And so I embarked on my journey of Buddhist practice and Buddhist scripture recitation. At first, when reciting scriptures, I often mispronounced many words, and my sister patiently taught me word by word. Here, I am grateful to my sister for tirelessly helping and saving me. In fact, she&nbsp;had been transforming me for 7 years, but I never believed it. If hospitals couldn&#8217;t help, could reciting scriptures be effective? I had many doubts. Looking back now, I truly regret not listening to my sister&#8217;s advice and delaying myself. If it weren&#8217;t for the fact that I couldn&#8217;t stand up due to back pain this time, I might not have started learning Buddhism and reciting scriptures. I am grateful to the compassionate Guan Yin Bodhisattva, to Master Lu, and to both of my sisters for introducing me to Buddhism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest change after practicing Buddhism is that my sleep has improved. Before this, I was a night owl, unable to sleep at night, difficult to wake up during the day, and felt a bit depressed. I would feel uncomfortable lying down and unable to sleep, and when sitting up, I couldn&#8217;t keep my eyes open, tossing and turning repeatedly. After practicing Buddhism, my sleep has become normal. I can sleep peacefully, and the situation of having my day and night reversed has been corrected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. After studying Buddhism, I remained diligent and unremitting, and the changes in myself won the support of my family, creating harmony within the household<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I started reciting Buddhist scriptures, I used to do it after 8 a.m., but I could only do the daily recitation without time reciting the Little House. So, I adjusted my schedule to wake up at 6 a.m. to recite. If I couldn&#8217;t wake up, I set an alarm clock to force myself out of bed. As the number of scripture recitations increased, I gradually moved my wake-up time earlier and earlier each day. I set a goal for myself to recite at least 3-5 Little Houses every day, and I have been persisting in this for almost 4 years now. In 2020, I set up my first Buddhist altar in my small house. Every day, looking at the Bodhisattva in front of the altar, I felt great Dharma joy in my heart and infinite gratitude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In December 2021, I replaced the old small Buddhist altar with a larger one. During this time, there was also lack of support and understanding from some family members. Initially, my mother-in-law openly criticized me, accusing me of wasting time studying Buddhism and reciting Buddhist scriptures. I recited <em>Mantra to Untie Karmic Knots<\/em>&nbsp;to dissolve the grievances with my mother-in-law and also resolved my previous negative thoughts towards her. Now, when I visit my mother-in-law, she knows I am vegetarian and arranges for me to have vegetarian food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first, my spouse complained that I didn&#8217;t accompany him while reciting Buddhist scriptures and didn&#8217;t pay attention to him when talking. He also said that my vegetarian diet lacked nutrition and even threatened to make me move out and rent a house if I wanted to set up a Buddhist altar. At that time, I endured silently because I wanted my family to believe in Buddhism through my genuine changes. Now, seeing the changes in my physical and mental state, my family went from opposing my study of Buddhism to supporting it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After setting up the Buddhist altar, I made a great vow: to be a vegetarian for life, to release 300 fish every month, to devote me&nbsp;to one Buddhist practice, and never quit, and to achieve enlightenment in this lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, my grandson and husband have also started reciting Buddhist scriptures and releasing captured animals. My husband has also joined me in adopting a vegetarian diet. The guidance from the master has always encouraged me. Master Lu enlightened us that, &#8220;You are like Vajrapani Bodhisattvas, like pillars standing there. When others see you, they have to take a detour; today you may be a small tree or a small flower, and others may just step on you and pass by [Excerpt from: Lecture 21 of Broadcast of <em>Buddhism Plain Terms<\/em>].&#8221;&nbsp;The master&#8217;s teachings have been a constant source of encouragement for me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. The Bodhisattva blessed my spouse who suffered a sudden cerebral infarction to recover rapidly<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On October 12, 2019, my spouse suffered a sudden cerebral infarction and was hospitalized, experiencing numbness in the mouth and hands. At that time, I didn&#8217;t have a Buddhist altar, so I earnestly prayed to the Bodhisattva for my spouse&#8217;s recovery, vowing to recite 49 Little Houses for his karmic creditors within half a month by offering Bodhisattva incense in my heart. A week later, he was discharged from the hospital without any symptoms, completely resembling a normal person. During this period, I didn&#8217;t stop reciting Buddhist scriptures. After ensuring my spouse was taken care of each day, I would return home for 2 hours to recite the <em>Heart Sutra<\/em>, <em>Amitabha Pure Land Rebirth Mantra<\/em>, and the <em>Eighty-Eight Buddhas Great Repentance<\/em>&nbsp;before returning to the hospital.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On October 30, 2020, my spouse suffered a second cerebral infarction and was hospitalized again. He experienced numbness in the feet while at work. I prayed to the Bodhisattva at the Buddhist altar for his recovery, vowing to recite 49 Little Houses for his karmic creditors and release 1200 fish within a week. A week later, he was discharged from the hospital. Although there was still some numbness in the feet and difficulty in standing firmly and walking straight, it was not noticeable to others. I accompanied him for walks every day. After about 2 months, he said, &#8220;You don&#8217;t need to accompany me anymore, I&#8217;m fine. My feet have regained strength!&#8221; Grateful to the compassionate Guan Yin Bodhisattva, who once again saved my spouse without leaving any sequelae!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I truly don&#8217;t know which language to use to express my gratitude towards the Bodhisattva. The only way I can repay Bodhisattva is by sincerely cultivating my mind, practicing diligently, and endeavoring to save sentient beings, leading them from suffering to happiness. I will persist in upholding right faith and right mindfulness, earnestly studying the Dharma, and embracing opportunities to guide those around me who have affinities with Buddha, enabling more people to learn the Dharma and escape worldly afflictions, finding happiness through liberation from suffering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I sincerely hope that those who have the good fortune to encounter the right Dharma will swiftly pick up the Buddhist scriptures, earnestly study Buddhism, recite Buddhist scriptures, and eliminate negative karma, firmly establishing their resolve in the path, propagating the Dharma for the benefit of all beings. Only then can we return immaculately to the side of celestial Bodhisattva, which is our eternal home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If there is anything that is not rational or in line with the truth in the presentation, I&nbsp;pray for&nbsp;forgiveness from&nbsp;Namo Sakyamuni Buddha, the Greatly Merciful and Greatly Compassionate Guan Yin Bodhisattva, all Buddhas and Bodhisattvas, Dharma protectors, and Master&nbsp;Lu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I, not my fellow Buddhist practitioners, will be responsible for my own karma!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presenter: Buddhist&nbsp;practitioner: Little Grass with Initial Heart<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hebei Province, China<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posted: 2023-10-02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Translator: Frank<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Published: 2024-02-27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: Master Lu\u2019s blog &#8211; Feedback from Buddhist practitioners&nbsp;of &nbsp;Guan Yin Citta Dharma Door<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Statement by translator<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The story was translated from Chinese into English by meaning, not word by word. If there is anything that is not rational or in line with the true meaning of the Chinese version, I pray for forgiveness from the Greatly Merciful and Greatly Compassionate&nbsp;Guan Yin Bodhisattva, all Buddhas and Bodhisattvas, Dharma protectors and Master Jun Hong Lu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Propagation<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It would be greatly appreciated if you would forward this presentation to all sentient beings you know, sick or healthy. You will accumulate immeasurable merits and virtues. Saving a life is more meritorious than building a seven-floor pagoda!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you like to change your destiny?<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will show you how to do the Five Golden Buddhist Practices of Guan Yin Citta Dharma Door: (1) making vows, (2) reciting Buddhist scriptures (sutras and mantras), (3) performing life liberation, (4) reading&nbsp;<em>Buddhism in Plain Terms<\/em>, and (5) repenting. You will personally witness how you and your family can achieve physical and mental stability, relief from illness and grievances, wisdom growth, academic progress, career advancement, and family happiness through Dharma.&nbsp;It\u2019s free of charge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buddhist practitioner: Lily<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Email: sunnypurplelily@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WeChat: HanJing20210820<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u6587\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b65\u5165\u4f5b\u95e8\uff0c\u6cbb\u6108\u4e09\u5341\u591a\u5e74\u7684\u8170\u75db\u75c5\uff0c\u4f7f\u6211\u91cd\u83b7\u65b0\u751f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u6069\u5357\u65e0\u91ca\u8fe6\u725f\u5c3c\u4f5b\uff01<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5f00\u59cb\u5ff5\u7ecf\u65f6\uff0c\u6211\u662f\u65e9\u4e0a8\u70b9\u4ee5\u540e\u5ff5\u7ecf\uff0c\u4f46\u662f\u53ea\u80fd\u505a\u529f\u8bfe\uff0c\u5ff5\u4e0d\u51fa\u5c0f\u623f\u5b50\u3002\u6211\u53c8\u628a\u65f6\u95f4\u8c03\u5230\u65e9\u4e0a\u516d\u70b9\u8d77\u6765\u5ff5\u7ecf\uff0c\u8d77\u4e0d\u6765\u5c31\u5b9a\u95f9\u94c3\uff0c\u5f3a\u8feb\u81ea\u5df1\u8d77\u5e8a\u3002\u968f\u7740\u7ecf\u6587\u904d\u6570\u7684\u589e\u591a\uff0c\u6211\u628a\u65e9\u8d77\u65f6\u95f4\u4e00\u5929\u5929\u5730\u63d0\u524d\u3002\u6211\u7ed9\u81ea\u5df1\u5b9a\u4e86\u4e00\u4e2a\u76ee\u6807\uff0c\u6bcf\u5929\u81f3\u5c11\u8981\u5ff5\u51fa3-5\u5f20\u5c0f\u623f\u5b50\uff0c\u4e00\u76f4\u575a\u6301\u5230\u73b0\u5728\uff0c\u5feb\u56db\u5e74\u7684\u65f6\u95f4\u4e86\u3002\u57282020\u5e74\u65f6\u5019\uff0c\u5728\u6211\u5bb6\u4e0d\u5927\u7684\u5c4b\u5b50\u91cc\u8bbe\u4e86\u7b2c\u4e00\u4e2a\u4f5b\u53f0\uff0c\u6bcf\u5929\u5728\u4f5b\u53f0\u524d\u770b\u7740\u83e9\u8428\uff0c\u5fc3\u91cc\u90fd\u975e\u5e38\u5730\u6cd5\u559c\uff0c\u65e0\u9650\u5730\u611f\u6fc0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021\u5e7412\u6708\uff0c\u6211\u53c8\u8bbe\u4e86\u5927\u4f5b\u53f0\u3002\u5728\u8fd9\u671f\u95f4\u4e5f\u6709\u5bb6\u4eba\u7684\u4e0d\u652f\u6301\u3001\u4e0d\u7406\u89e3\u3002\u8d77\u521d\u5a46\u5a46\u5f53\u9762\u6307\u8d23\u6211\uff0c\u5acc\u6211\u5b66\u4f5b\u5ff5\u7ecf\u803d\u8bef\u65f6\u95f4\u3002\u6211\u5c31\u7ed9\u5a46\u5a46\u5ff5\u89e3\u7ed3\u5492\u5316\u89e3\u51a4\u7ed3\uff0c\u4e5f\u5316\u89e3\u6211\u5bf9\u5a46\u5a46\u4ee5\u524d\u7684\u6076\u5ff5\u3002\u73b0\u5728\u53bb\u5a46\u5a46\u90a3\u513f\uff0c\u5a46\u5a46\u77e5\u9053\u6211\u5403\u7d20\uff0c\u5f20\u7f57\u7740\u8ba9\u6211\u505a\u7d20\u98df\u3002\u5f00\u59cb\u65f6\uff0c\u7231\u4eba\u5acc\u6211\u5ff5\u7ecf\u4e0d\u966a\u4ed6\uff0c\u8bf4\u8bdd\u4e5f\u4e0d\u7406\u4ed6\uff0c\u8bf4\u6211\u5403\u7d20\u6ca1\u8425\u517b\uff0c\u8fd8\u8bf4\u8981\u60f3\u8bbe\u4f5b\u53f0\u5c31\u8ba9\u6211\u642c\u51fa\u53bb\u79df\u623f\u5b50\u3002\u5f53\u65f6\u6211\u5c31\u5fcd\u7740\u4e0d\u505a\u58f0\uff0c\u6211\u8981\u901a\u8fc7\u81ea\u5df1\u771f\u5b9e\u7684\u6539\u53d8\u6765\u8ba9\u5bb6\u4eba\u76f8\u4fe1\u4f5b\u6cd5\u3002\u73b0\u5728\u5bb6\u4eba\u770b\u5230\u6211\u8eab\u4f53\u548c\u7cbe\u795e\u72b6\u6001\u7684\u6539\u53d8\uff0c\u6bcf\u5929\u90a3\u4e48\u65e9\u8d77\u7cbe\u795e\u8fd8\u8fd9\u4e48\u597d\uff0c\u4ece\u53cd\u5bf9\u6211\u5b66\u4f5b\u5230\u53d8\u5f97\u652f\u6301\u6211\u5b66\u4f5b\u3002\u8bbe\u5b8c\u4f5b\u53f0\u6211\u5c31\u8bb8\u4e0b\u5927\u613f\uff1a\u7ec8\u751f\u5403\u7d20\uff0c\u6bcf\u6708\u653e\u751f300\u6761\u9c7c\uff0c\u4e00\u95e8\u7cbe\u8fdb\uff0c\u6c38\u4e0d\u9000\u8f6c\uff0c\u4e00\u4e16\u4fee\u6210\u3002\u73b0\u5728\u5916\u5b59\u548c\u5148\u751f\u4e5f\u6367\u8d77\u7ecf\u4e66\u5f00\u59cb\u5ff5\u7ecf\u3001\u653e\u751f\uff0c\u5148\u751f\u4e5f\u548c\u6211\u4e00\u8d77\u5403\u8d77\u4e86\u7d20\u98df\u3002\u5e08\u7236\u5f00\u793a\uff1a\u201c\u4f60\u4eec\u50cf\u91d1\u521a\u83e9\u8428\u4e00\u6837\uff0c\u50cf\u6839\u67f1\u5b50\u4e00\u6837\u7ad9\u5728\u90a3\u91cc\uff0c\u522b\u4eba\u770b\u89c1\u4f60\u4eec\u5c31\u5f97\u7ed5\u9053\u8d70\uff1b\u4f60\u4eca\u5929\u662f\u68f5\u5c0f\u6811\u3001\u5c0f\u82b1\uff0c\u4f60\u5c31\u88ab\u4eba\u5bb6\u8e29\u7740\u5c31\u8fc7\u53bb\u4e86\u3002\u201d\uff08\u6458\u81ea\uff1a\u767d\u8bdd\u4f5b\u6cd5\u5e7f\u64ad\u8bb2\u5ea7\u7b2c21\u96c6\u300a\u89c9\u662f\u609f\u6027\u7684\u4f5b\u300b\uff09\u5e08\u7236\u7684\u5f00\u793a\u4e00\u76f4\u9f13\u52b1\u7740\u6211\u3002<\/p>\n\n\n\n<p 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